Bad dreams/Nightmares

Bad dreams/Nightmares are produced due to a high level of stress experienced by an individual. Both are a product of negative emotions such as grief, anger, fear, loss, confusion, and helplessness. • The key difference between the two stems from the level of intensity associated and the emotional impact it has on the individual.

Indeed, studies suggest that nightmares are often linked to unmet psychological needs and/or frustration with life experiences. Yet those links aren’t always easy to make—except in cases of trauma (discussed below), our nightmares tend to reflect our troubles through metaphor rather than literal representation.

Nightmares can arise for a number of reasons—stress, anxiety, irregular sleep, medications, and mental health disorders—but perhaps the most studied case is post-traumatic stress disorder (PTSD).

If nightmares are a problem for you or your child, try these strategies:

Establish a regular, relaxing routine before bedtime. A consistent bedtime routine is important. …
Offer reassurances. …
Talk about the dream. …
Rewrite the ending. …
Put stress in its place. …
Provide comfort measures. …
Use a night light

What Do Nightmares Mean Spiritually & How To Stop Bad Dreams | YourTango

Are nightmares and bad dreams the same?! How do I stop having nightmares?! Should you wake up someone who is having a nightmare?!

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Bad dreams/Nightmares